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Asana

Asana

The source of your natural power

$39.99 USD
$39.99 USD
Sale Sold out
Shipping calculated at checkout.

Asana is a mindful Kegel trainer designed to guide you softly through workouts, wherever you are. Inside, a magnetic ball shifts with natural rhythm, inviting your muscles to clench in response. Gentle humming patterns add their own cue, creating a quiet flow of squeeze, release, awareness. 
It’s discreet, comfortable, and shaped to rest inside without drawing anyone’s attention except your own - ready to help you build strength and presence whenever you choose. With the remote control, you can adjust the rhythm instantly, tailoring each session to your breath and your body.

What You’ll Feel

Natural movement

The rolling ball inside creates subtle shifts that prompt your muscles to clench and release

Guided awareness

Gentle humming intensities provide rhythm, encouraging steady contraction without strain

Inner resilience

Each session helps tone and awaken your pelvic floor

Discreet calm

Whisper-quiet, smooth, and shaped for comfort - a companion you can trust for quiet training

Specifications

  • Stim Style: pulsing inner orbs
  • Power: 10 preset modes + 5 rhythms of a magnetic ball
  • Intensity: ▮ ▮ ▮ ▯ ▯
  • Sound: ▮ ▯ ▯ ▯ ▯
  • Best For: pelvic floor awareness, breath-guided mindfulness, inner focus
  • Mood: steady | grounding | restorative
  • Specs: USB rechargeable, waterproof (IPX7)
  • Material: body-safe, hypoallergenic silicone
  • Control: remote control and one-push button
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A Moment with Asana

You place it gently. It rests within, subtle but steady. You close your eyes, breathe in, lift, hold, release. The rhythm is yours - guided, patient, quiet. This is not about effort but about listening inward.

What makes Asana special?

  • Magnetic rolling ball - as you move, it rolls with its 5 preset rhythms that you intensify, tapping gently inside and prompting your body to respond without overthinking.
  • Humming intensities - quiet and steady, they give you a rhythm to follow: squeeze, hold, release.

This dual action makes Asana unique - a companion that doesn’t just wait for you to work but actively supports you, encouraging strength, awareness, and calm control in a way that feels natural and mindful.

Who is it for?

Asana is for those who want presence and strength in the same practice. Ideal for:

  • Beginners looking for a gentle introduction to Kegel training
  • People wanting to combine mindfulness with body awareness
  • Postpartum or menopause users (with clinician’s clearance) seeking quiet support

How to use Asana?

  • Place

    Gently, allowing it to settle in comfortably

  • Adjust

    Use the remote to adjust humming intensity and let the ball prompt contractions naturally

  • Time

    Start with 10 minutes, then increase your timing gradually

Questions About Asana

Is Asana more for fitness or mindfulness?

Both. It supports pelvic floor tone, but always through gentle, breath-centered awareness.

Can I use it while moving or walking?

Yes. The discreet shape and rolling ball make it ideal for light daily activity.

What does the rolling ball feel like?

It’s subtle - a shifting weight that prompts natural muscle response without strain.

What’s the best exercise plan for beginners?

Try 3-4 sessions/week:

  • Week 1-2: 10 minutes, low patterns; focus on breathing.
  • Week 3-4: 15-20 minutes, medium patterns; add 5 × 5‑second conscious clenches.
  • After 1 month: switch between ball‑only days and hum + ball days for endurance.

How long does the charge last?

A single charge powers several sessions (up to 1.5 hours of total use).

Is it safe postpartum or during menopause?

Yes, with your clinician’s approval. Many find it supportive for maintaining awareness and tone.

Can I control it discreetly?

Yes. The remote allows you to switch intensities anytime without removing it.

How do I clean it?

Rinse with warm water and soap or toy cleaner. Dry completely before storing.

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Why Inner Cozy?

At Inner Cozy, we believe that intimacy is an act of self-connection. We create thoughtful, body-safe intimacy essentials to help you feel more at home in your skin - and more present in your relationships. With every product we offer, our promise is simple: care, comfort, and confidence - on your terms, at your pace.

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